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Are you struggling with constipation and feeling exhausted from being constantly backed up or bloated? If so, you are in the right place.
You may already be familiar with the various health benefits associated with taking probiotics. But what are the best probiotics for constipation on the market, and how can you expect to benefit from them?
Do Probiotics Help You Poop?
Yes. Probiotics can help you poop regularly and feel good again, regain your appetite and energy, and say goodbye to stomach discomfort and pain. They can also help with weight loss and foul-smelling stools that can be not only embarrassing for you and others but also symptoms of digestive issues and problems with your gut health.
We have done extensive research on the topic, so you don’t have to. Read on to understand better what probiotics are, how they can aid digestion, constipation, gut health, and motility, and check out our findings of some of the probiotics currently on the market.
What are Probiotics?
The word probiotic means “for life.” It derives from the Latin preposition pro (for) and the Greek word biotic, meaning bios (life).
A century ago, the Russian scientist Elie Metchnikoff introduced the idea that harmful microbes living in our bodies can be replaced with beneficial ones. His theory was one that flourished for a time and then lost popularity and credibility but emerged again in the 1990s.
Since then, numerous scientific and medical studies have proven Metchnikoff’s theory, and it has made a significant breakthrough.
Made from yeast and bacteria, probiotics are live microorganisms that can be found in yogurt and other fermented foods and dietary supplements. Many probiotic microorganisms are the same as those that naturally live in our bodies (or similar to them).
More than 400 different species of microorganisms and bacteria strains inhabit the intestines. These microorganisms and bacteria make up the intestinal microflora (or gut microbiota), and most of them are helpful.
Good bacteria that dwell in the human gut keep pathogens—harmful bacteria—from causing issues like constipation, aid nutrient absorption, and digestion, and boost immune function and response.
What to Look for in Probiotics for Constipation?
According to studies, the probiotic strains that help with treating constipation, ensure regular bowel movements, and promote a happy tummy are Bifidobacterium lactis, lactobacillus rhamnosus, and Saccharomyces boulardii.
Bifidobacterium lactis improves digestion, enhances the functions of the immune system, and fights tumor growth. Bifidobacterium longum, a form of Bifidobacterium, is found in the gastrointestinal tract and improves the intestinal environment.
Lactobacillus plantarum, a strain from the Lactobacillus genus commonly found in fermented food products, helps with inflammatory bowel disease, irritable bowel syndrome (IBS), and antibiotic-associated diarrhea.
Along with Lactobacillus plantarum, Saccharomyces boulardii is another good microorganism and one that aids in the prevention of diarrhea.
Below, you will find our recommendations for the best products available out there.
Probiotics May Aid Constipation in Adults
Which probiotics are best for constipation? Read on to find out.
- No additives or artificial ingredients
- Vegan and vegetarian friendly
- Targets the entire digestive system
- Includes five prebiotic strains
- Formulated by doctors
- Target various symptoms and improve overall digestion and health
- Boost mental clarity and brain function
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Probiotics for Children
In addition to helping prevent allergies and eczema, research suggests that probiotics may also relieve colic, acute constipation, acid reflux and can be very effective in improving the overall gut health in infants and children.
As always, products rich in Bifidobacterium and lactobacillus will be superior to others.
|Probiotics for Constipation in Toddlers: NOW Supplements BerryDophilus||55|
|Probiotics for Baby Constipation: Enfamil Infant Probiotics||46|
Frequently Asked Questions
No. Prebiotics are nondigestible. They are food components that stimulate the growth and activity of beneficial bacteria and microorganisms.
Generally, no. You should be perfectly safe unless you have certain diseases or pre-existing conditions like a weakened immune system. If this is the case, make sure to consult with your physician or a gastroenterologist before taking any probiotics.
The answer will depend on the kind of probiotics you are taking, the reason you are taking them, and your specific digestive condition. Make sure you stick to a specific type and allow three or four weeks before you can evaluate how effective they are.
Seeking medical advice would be the best course of action to determine the appropriate amount of time for continued use.
In rare instances, the consumption of probiotics may cause increased gas and bloating in your gut. Instead of helping constipation, you may worsen it if you don't follow the dosing instructions or take the supplement for a period longer than recommended.
We hope this article has shed some light on the topic of probiotics. Now that you know fermented foods are not the only source of beneficial microorganisms, you should feel better equipped with the knowledge and insight necessary to make the right choice and select the most effective probiotic for constipation in your specific case that you may use to also improve your overall health and gut function.
As long as you choose one rich in Bifidobacterium and lactobacillus—lactobacillus plantarum in particular—you will more than likely be making an excellent choice.
Remember to consult your physician if you are in doubt or dealing with a severe disease or chronic condition and look for products backed by scientific studies and meta analysis.